The 6 Worst Foods For Your Teeth

What you put in your mouth affects your teeth. It stands to reason that there are certain foods that are more damaging than others, especially considering all the sugar and fake sugars that are literally poured into vats of processed foods these days. Yourdentist in Jay, FL wants you to have the healthiest teeth possible, which is why you should learn about the six worst foods for your teeth.

1. Candy (Especially Sticky or Hard)

Sugary treats like caramels, gummies, and lollipops coat your teeth in sugar, feeding bacteria that produce harmful acids. Sticky candies cling to tooth surfaces, while hard candies can crack or chip teeth.

2. Soda and Sugary Drinks

Sodas and sweetened beverages are a double threat—they’re loaded with sugar and are highly acidic. The acid wears down enamel, and the sugar fuels decay-causing bacteria. Even diet sodas, which are sugar-free, contain acids that can erode enamel.

3. Citrus Fruits and Juices

While citrus fruits like lemons, oranges, and grapefruits are healthy in moderation, their high acidity can erode tooth enamel over time. Drinking water after consuming citrus can help reduce its impact on your teeth.

4. Ice

Chewing on ice may seem harmless, but its hardness can crack enamel and dental restorations. It’s best to let ice melt in your mouth or avoid it altogether.

5. Dried Fruit

Though often seen as a healthy snack, dried fruits are sticky and high in natural sugars. They can cling to teeth and stay there for hours, promoting decay.

6. Potato Chips

Chips break down into starchy particles that easily get stuck between teeth. These starches convert to sugar, which can fuel bacteria and lead to plaque buildup.

If you learned too late about the worst foods and do end up with something serious like periodontal disease,periodontal therapy in Jay, FL is available at Jim D. Lassiter DMD. Just contact us to book your appointment.